• Reduce pain and improve recovery!

  • Improve your posture in daily activities, no exercises involved, particularly helpful as we age, or if you are living with Parkinsons Disease or EDS

  • Enrich your creative and performance freedom and stamina. Perform without pain.

  • Improve your sense of wellbeing, find calm in daily life, through this simple technique.

The art of changing the habits of a lifetime be that physical, mental, emotional, breathing or thinking.

POISE

The art of balance and poise